Break the pattern of giving away their power by over-explaining, arguing, or defending their decisions.
Be more visible, take up more space, and speak the truth of what they feel and need in their relationships.
Hold onto themselves in their relationships by standing clear in their truth.
Ask for what they need without attacking, being passive aggressive, apologizing, or minimizing.
Stop reinforcing old negative thought patterns and beliefs about themselves.
Become better at soothing and tolerating the discomfort that comes with really changing how we show up in our relationships.

We meet biweekly for 12 weeks where we discuss and workshop certain themes.

You will enter the group with a goal of how you would like to grow in having your truth or voice in the world.

You will have a space to have your voice heard, affirmed, and supported.

You will be given journaling prompts to support your process.