Mother Daughter Coaching to heal and strengthen your mothers and daughter relationship.
Mother Daughter Coaching
You’re both hurting.
You don’t feel like you are being heard.
Mother feels like she is being constantly rejected or blamed. She’s not feeling cared for. But she is also trying her best. She doesn’t know how to do it any differently. She feels like she is walking on egg shells. This is not how their relationship used to be. She feels like she doesn’t know how to mother an adult daughter. What she hears is the word “boundary” but what she feels is the distance.
Daughter is frustrated. Years of not feeling understood has built up a wall. She doesn’t know how to help her mother understand what she needs. She feels guilty that she isn’t able to meet her mother’s needs. She tries to communicate but doesn’t feel like her mother listens or changes. She would like a closer relationship with her mother but doesn’t know how to make that happen.
The reality is that generational patterns set mothers and daughters up for conflict.
Where both women feel like they have to fight for who gets to be heard and who gets their needs met.
But your relationship can actually be a mutually affirming one, where both of you are heard and understood.
All you need is the time and space to really learn about each other and to practice the communication skills that support your relationship.
How I Help
I help you both really hear each other and understand each other from a new perspective — softening the lens from which you both view each other.
I help you both name what it is you are needing most from each other.
We will do the necessary work of repairing painful moments in the past while also forging a new path forward of how you both want to feel in the relationship.
I help you communicate better - which includes learning how to attune to each other, how to communicate your feelings in a non-attacking way, and how to respond in a way that creates connection.
I help you co-create the kind of relationship you both deeply long for — one rooted in understanding, acceptance, and enjoyment of each other’s company.
Why Work With Me
The work I have done over the years with mothers and daughters has been incredibly meaningful to me.
The messages I’ve received from clients have amazed me, honestly, knowing that it took some hard conversations to untangle the years of hurt and resentment.
Yet that on the other side of that work, these mothers and daughters found their way back to each other.
The daughter could have the loving support of her mother again - without the anxiety, hurt, and resentment.
And the mother could feel a sense of belonging in her daughter’s life again - without the anxiety, hurt, and resentment.
As a therapist, I have sat with dozens of mothers and daughters and helped repair their relationship over the last 15+ years. I am also trained specifically in the unique mother daughter attachment relationship - the only training of its kind - and became a certified mother daughter coach in 2024 (in addition to my licensure as a therapist).
I know that the conflict in your relationship is a true source of pain for both of you.
I am here to help your relationship once again be a source of joy, support, and authenticity.
How It Works
Complete the Application:Fill out the application below and let me know how things are in your relationship right now.
Initial Phone Consultation: When both of you are ready to begin, we will set up a phone consultation where I speak with each of you separately to assess what is happening in your relationship and what is possibly causing conflict. We get clear on what you would like to focus on.
Schedule Your Initial Session: We will assess how frequently you would like to set up the sessions - weekly or more closely together in an intensive-format.
Ok, I have more questions.
How long are the sessions?
I offer 60- and 90-minute session times. I do my best to ensure there is enough time in each session for both of you to feel heard and for conversations to be started and completed. If we find too much is coming up in each session, we can elect to schedule longer sessions.
What if we want our sessions to be more of an “intensive”?
I work with mothers and daughters to customize the experience they are looking for. We can schedule longer sessions and commit to a series of sessions within a short time frame.
How many sessions will we need?
I believe that when we put our focus and attention on something in a concentrated and dedicated way, change occurs. What we focus on changes.
With that said, every person and mother-daughter couple are different, and it is hard to assess how long your work will take as it is dependent on how quickly you can facilitate the change you desire. However, I am very quick to get to the heart of the matter and to help you both slow down and truly start to listen to and understand each other from a new perspective. I am also skills-oriented where I want you both to understand how to respond to each other in a way that supports both of you feeling heard.
Is it possible to add on Voxer support?
Yes. I provide Voxer coaching for mothers or daughters who wish to have me in their back pocket to help integrate the work and have a touchstone in-between sessions. Voxer coaching can be added on a monthly basis. I support mothers in continuing to break old response patterns, shift their perspective in the moment, and continue practicing the new communication skills they are wanting to lead with in the relationship. I also help daughters work through the emotions that can arise as they also practice boundary-setting, emotional differentiation, and moving past any anxieties that make it difficult to show up in the relationship in a new way. The Voxer add-on is $444 total for both of you per month.
How will this coaching in-between sessions (via Voxer) be helpful?
I find it helpful for both mother and daughter to have me as a touchstone in-between sessions to continue integrating the takeaways from the coaching sessions. While our time in session will undoubtedly be powerful, it is the time in-between sessions where we can slide back into old ways of thinking and reacting.
The voice messaging between sessions also offers you a place to vent and to process further what is coming up for you in the session. It is a place for you to feel heard and supported while you are learning how to hear each other. And other times, it is to ask more questions or get more coaching around things coming up for you that are hard to move past. I will hold your feelings, while also gently bringing you back to center and back to your intention around the relationship. You will have my help uncovering your own needs from the feelings that are being evoked. And you will have my support shifting out of negative mindsets or perspectives that are keeping you locked in the same patterns of interpreting and reacting to your mother/daughter dynamic.
What beloved clients have shared:
I just wanted to drop you a note to thank you for putting me and my daughter back together again. We have really grown in trust and respect for each other and we couldn’t have done it without you. Because of unforeseen family circumstances, I lived with my daughter and her husband for two months to help them through a difficult time. My daughter and I both thought of you and how thankful we were that you put us back together again so we were able to be there for each other in a very scary time. We just love you.— client
“Your support of us has meant so much to both of us. I honestly could never thank you enough for the gift of relationship you are giving us.” — client
Thank you again for yet another insightful and meaningful session. Each time you bring us to a conversation that needs to happen that moves aside the blocks and brings us closer. — client
“You have been so most impactful in our lives and relationships, I’m forever grateful.” - client
“We are both extremely grateful for your professional and experienced guidance through our emotional minefield. You felt like an invested partner in seeing us into a healthy, trusting and more loving relationship. You were fair, never judgmental, and always supportive to both of us. We just can't say enough good things about our experience working with you.” - client
“Your guidance has been so impactful it feels hard to capture in words.” - client
You are perfect for this if you:
Are genuinely curious and ready to learn what is needed to make your relationship feel better to both of you.
Are genuinely ready to listen to one another.
Are genuinely curious and ready to understand each other’s emotional experience - even if it differs from or contradicts your own.
Are genuinely curious and ready to understand yourself more, including understanding your own emotional needs and how to meet them.
Are genuinely invested in growing as a person, in creating a roadmap for emotional empowerment, and generational healing.