Private 1:1 Coaching for Mothers
Your words are pure gold. Every single time. They are the words I need to hear to help me see how I’m getting in my head and not leading with my heart.
-client
For the mother who knows something deeper is happening and wants my eyes fully on her relationship.
Your relationship with your daughter may be feeling tense or distant. You may be frustrated by her behaviors or hitting a wall with how to communicate in a way that doesn’t lead to conflict.
You want help understanding what is really happening in the dynamic and what her behavior (and your reaction to it) is communicating.
You want concrete guidance around what to actually do differently - what to say, how to respond, how to repair, when to hold the boundary or let go of the reigns, and how to find your way back to connection.
You want help working through your own stuff as it comes up so that fear, control, anxiety and your own history don't railroad the relationship.
You want the expertise of a licensed therapist but would prefer to expedite the shifts you are wanting to see by working with me as a coach.
Basically, you want my dedicated attention on your relationship.
To help you make big shifts in yourself + in the dynamic quickly.
I am a licensed therapist and have worked with mother daughter relationships for 16+ years. I trained specifically in the mother/daughter attachment system to help women like you see clearly the patterns + blind spots we all bring to our relationships and resolve them more quickly, more powerfully, and with the support of a coach in your pocket.
Hi, I’m Trish.
And I know all about wanting to do this right.
By my first born, and my second. Because I was gifted with not just one daughter but two.
I didn’t grow up with a close relationship with my mother. I had no modeling for how to nurture or what it meant to be “emotionally close” to someone. I didn’t know the “right things to say” or how to comfort someone when they were crying.
But my own healing journey helped me discover that one thing I am really good at is connection. I’ve spent 15+ years as a therapist studying what builds it, what strains it, what happens inside of us when we feel like we're losing it - and how to find our way back to each other when things get hard.
I'm also really good at seeing people and patterns. I can get to the heart of what's happening between you and your daughter quickly—including the stuff that's really hard to see when you're standing right in the middle of it.
After spending years counseling mother/daughter relationships, I have come to understand exactly what daughters need most from us. And being rooted in these perspectives will shape your responses and help you connect with your own heart-led instincts.
I know all too well the level of self-awareness, self-soothing, and self-discipline required to hold back all my own sh*t so that I don’t harm my daughters.
And the truth is, I don’t always succeed.
I’ve not been a perfect mother - believe me.
I am just as flawed and wounded as anyone else.
And I’ve not had children with easy temperaments.
It has been messy + desperate over here at times.
It was honestly devastating when I realized just how difficult it would be to mother well when my own childhood wounds were getting triggered faster than I could heal them.
That is why my signature program Mama Have Mercy has the word “mercy” in it. Because we must have mercy on ourselves as we endeavor to learn what we were not shown, to give what we did not receive, and to build capacity for emotions we ourselves never got to feel.
I know how hard this work is.
I know how painful it is - to confront ourselves, our own behaviors, and to actually allow ourselves to feel more, when some of those feelings are RAW AF.
What you get from me is over two decades of attachment expertise - what our kids need, what you need, and why - and the insight that will quickly flip your thinking on its head and get you centered back into connection and relationship with your daughter.
What I offer is unconditionally nonjudgmental, heartfelt, no b.s. support - designed for transformation. We don’t just want the insight - we want the integration of these new perspectives and communication skills.
THERE ARE CURRENTLY 3 DIFFERENT OPTIONS FOR 1:1 COACHING.
ALL IN
Deep internal work and in-your-pocket integration
You need your own space.
You can feel it.
Space to slow down and get more connected to yourself. To bring attention to the parts of you that are getting stirred up in the relationship.
The “stuff” that gets in the way of being the mom you want to be.
To understand her inner workings, you know you have to also understand your own.
→ You want the depth and focus of 1:1 coaching sessions (via Zoom) to help you unpack your own stuff so we can go deep and move fast on the transformation you are wanting.
→ You want the Voxer access so you can integrate the perspectives and skills and apply them in the moment with your daughter. This way you get the exact coaching you need when you need it.
→You get to leave as many messages as you like. My responses are packed with insight and support the integration of our 1:1 calls. I pour into my clients on Telegram. And you get to keep all of these memos and listen to them again and again.
INCLUDES:
4 months of support
- One 90-minute Deep Dive Call
- 6 × 50-minute bi-weekly coaching calls
- Unlimited Voxer access M-F, 9 am - 5 pm
Pay in Full
$3000
Payment Plan
$850 PER MONTH
STANDARD 4 MONTH PAYMENT PLAN.
IN YOUR POCKET
Expert guidance in the actual moments the relationship is happening.
This package is perfect for you if you want everything that the ALL IN offers, but you just aren’t into the coaching calls.
→ You want to be able to download all your thoughts and feelings to me on-the-go, as they arise, rather than in scheduled sessions. And you want the powerful perspective shifts and insights in your pocket, so you can listen to them again and again.
→ You want in-your-pocket support when it comes to the hard moments with your daughter so you can apply the skills you are learning and integrate them much faster.
Our work will be focused on being more attuned to yourself AND to the needs of your daughter. I will help you respond differently in the moment, reduce conflict, strengthen the relationship, and understand the needs your daughter is communicating through her actions and behaviors.
INCLUDES:
- 4 months of support
- One 60 minute Deep Dive Call (optional)
- Unlimited Voxer access M-F, 9 am - 5 pm
Our work together is about offering you powerful insights, new perspectives, and teaching you new skills that will change how you see yourself, your daughter, and how you respond in the moment.
Pay in Full
$1600
Payment Plan
$500 PER MONTH
STANDARD 4 MONTH PAYMENT PLAN.
The Intensive
For when you want to get to the heart of it—now.
This is perfect for you if you know you want a quick hit of personalized coaching.
→You aren’t in a place in your life where you’re craving on-going support, but you know you need a reset in how you are approaching things and personalized guidance and feedback about your unique challenge.
→We spend two days on Telegram to unpack the current dynamics of your relationship and I give you powerful insights and new tools to use as you go forward.
→Maybe you want to get help with:
Why you are seeing certain behaviors and what your daughter is really needing from you.
Immediate insight into the dynamic or conflict.
A quick reset on how you are seeing your daughter, what you are missing, and how to clear the lens.
Support around the intense feelings or "stuff" that is coming up for you.
A clear path forward of what to work on and what perspectives to hold onto, so you can keep growing and changing in how you show up + respond.
This is a low-commitment way to experience my coaching and give you immediate insight for how to understand the dynamics you currently face.
2 days of Unlimited Voxer.
It’s actually insane what we are able to shift, unpack, and accomplish in 2 days together!
With this package, you get:
24/7 Telegram Access and coaching with me for 2 business days.
Investment: $333
You can put your investment into this intensive toward another package.
Pay in Full
$333
Payment Plan
$167 PER MONTH
STANDARD 2 MONTH PAYMENT PLAN
Wondering what it's like to use voxer with me?
I check Voxer every single day, Monday - Friday between 9 am and 5 pm.
We go back and forth with voice notes.
You can voice note or text me anytime and I always get back to you within 24 hours (usually sooner!)
And I don’t just send you 20-second rah rah voice messages or superficial responses. I pour my heart and soul into my responses. I answer every single one of your questions with deep insight, powerful perspectives, and real, tangible & actionable answers. I give you all the expertise of my 16+ years experience working with mothers and daughters. I give you examples. I give you analogies. I give you questions to think about and suggestions on different things to try.
I pour into you.
AND THAT’S EXACTLY WHY I LOVE IT!
Because instead of life and stress pulling you back into old patterns, you get to have me in your pocket helping you stay centered, helping you integrate the perspectives, and making those immediate shifts in the moment. You get to have my coaching to listen to again and again…....in service of true integration and transformation.
I Help You:
I help you slow down and get more in touch with what is coming up in you in relationship to your daughter that gets in the way of how you want to relate to her. This includes unpacking the stories and narratives that get in the way of seeing her clearly and the anxieties that have you up in your head.
Unpack the current dynamics of your relationship and how it got to this point. (And yes, I help with mother/son and overall family dynamics, too.)
Address the behaviors and issues that are concerning you most with your daughter albeit through strengthening the relationship and therefore, your influence in her life.
Increase your capacity to stay present through your daughter’s powerful and ever-shifting emotions. This looks like becoming a stronger emotional container for her and learning how to self-soothe.
You will begin to discern what reactions and impulses come from your own triggered states and which responses come from clarity.
Address what holds you back from being more confident in going toward her and in being authentic with her. I help you understand your forever belonging and role in her life.
Learn how to see her attachment needs clearly rather than getting hooked by her behaviors . I help you understand what her behaviors are communicating and expressing about what she needs.
I help you integrate the tools of connection that will transform your relationship with her and her behaviors. This includes how to respond to her in the moment.
More deeply resource you and connect you to own needs, feelings, and boundaries.
Support you in re-wiring fear responses to a deeper state of trust in yourself - and in her.
I will always recommend people invest in on-going therapy because it is a sacred process that tends to the deepest parts of ourselves that never got attention and allows us an opportunity to be reparented. I am a therapist! Of course I recommend it!
Would it be better for me to invest in therapy?
At the same time, where I find therapy lacking is the day-to-day integration of the shifts that occur within the therapy hour.
As humans, we tend to slide back in-between sessions, back into old patterns of thinking, old ways of being, and old styles of coping and self-protection.
By the time integration occurs, five years could pass, your daughter will be in college, married, or move far away, and you’ll be wondering why there’s so much distance.
And this is exactly why I started coaching. I believe we need to get to the heart of the issue now and support you in integrating the new perspectives, insights, and shifts into your dynamic with your daughter now. And because of my 15+ years as a therapist and mother/daughter coach, you get that expertise and insight in your pocket all month.
Rest assured:
we will do deep work together in this program.
You will gain incredible insight into yourself.
And you are going to see results when THIS is the type of guidance you immerse yourself into.
