My Coaching Method

Through methods that are experiential, embodied, and rooted in the present moment, we take away the distraction of the logical mind and help you focus inward. I help you become more intimate with your emotional and felt experience, unlocking the unconscious, and guiding you deeper toward yourself and your own intuition. It is our attempts to figure everything out and solve our problems in our heads that causes us to spin, spiral, and stay stuck.

My goal is to give you the skills that will shift absolutely everything in your life - starting with more awareness of what is going on inside of you, what beliefs are holding you hostage, and slowly meeting the tension that holds you together but also holds you back from the release you need.

Developing a deeper intimacy with others requires a deeper intimacy with yourself. Accessing the clarity of what you need, what you desire, and what you need to do next, comes from listening more closely and clearing the channel between you and your own intuition.

What is causing you stuckness - and what is wanting to emerge from that stuck place - can be accessed more quickly by taking away the distraction of visual stimulation and our logical mind. Instead, we have you become more intimate

Supported by my own deep inner work, my extensive training, and grounded in the research of nueroscience, I look to transform your physiology - how you actually feel in your body -by first helping you get more into your body.

MicroShifts

Big transformation starts small. We want to support you in have microshifts of where you put your energy every day. Our work together will be about slowing you down and helping you resource and nourish yourself in deeper ways while helping you become far more mindful of the present moment. Where else will you find inspired clarity and inspired action if not from being right here?

We will locate places where you have leaky energy, where you are wasting valuable time, where you are crowding your psychic space, and start implementing new rituals that help you make real progress in-between our coaching calls.

Connection

Connection is a stabilizing force in all of our lives but we may not have enough of it or know how to access the feeling of connection in a clear way. I help you get more connected to yourself and to others - unpacking what gets in the way - and learning how to attend to yourself closer-in so as to soothe anxiety, transform insecurity, and find your confidence deep within. The new rituals you implement will also work toward you feeling more connected + rooted in your daily life.

Clarity

Clarity is one of the most powerful tools we can use in our lives. Clarity is what helps us make decisions with confidence, hold onto ourselves in conflict, and choose relationships that strengthen us. Together we will get clear on what you need in your life (and from your relationships) to be the best version of yourself. This includes understanding your own nervous system - how to best support it being in a calm, secure state and how to soothe & shift it when it gets activated.

Truth

We can talk ourselves in and out of pretty much everything. And most of the narratives we have about ourselves (and our relationships) can send us spiraling down into anxiety or despair. It can be hard to discern what is old and what is true. How do we know which thoughts we can trust? Together we get to the bottom of the negative beliefs and relationship wounds that shape your physiology. If trauma is a state of mind, so is your truth. And together we find that truth and begin a practice of wiring in a new state of being.

Embodied Awareness

Many of the issues we struggle with are the result of us existing too much in our heads. Yet it is the emotional tension in our body that drives so much of our behavior. I help you make contact with yourself on a deeper level - to listen more closely to your deepest intuition and to allow for the emotional integration that wants to occur. I want to help you feel more in control - not from a feeling of fear - but from a feeling of empowerment that can only come when one is grounded from within.

Alignment

What you want most wants you just as much. It is looking for ways to find you. Together we move aside distractions, triggers, and unhealthy patterns so that we can start focusing your life’s energy in the direction of what you want most. We want to start creating pathways so that what you want can reach you. I believe in manifestation but I believe we are most powerful when we are rooted in our bodies, grounded in truth, and living from a clear state of mind. Let’s get your whole nervous system, state of mind, and daily rituals aligned with your deepest desires and clearest life vision.

Inspired Action

Inspired action is like jumping into a jet stream and using the current of flow to move you to the next level. I help you identify what inspired action feels like for you and support you in taking the inspired leaps! The energy of change and becoming lives inside you - it is literally wired in - and we want to track the moments of inspiration that are there to guide you.