The change you seek wants to happen.

My friends, I know what it’s like to want change.

To wake up and see the patterns that happen again and again and again.

Shifting these patterns is hard and painful and vulnerable as all get out.

Which is why we need to get better at feeling these awful feelings and we need to support to move through them - to actually take action on the insight we get from 1:1 professional work.

This is why I decided to become a coach. To be more available to people in-between sessions so that real change can occur in their lives.

To help have bigger impact in the lives of people.

No doubt, as a therapist for the last 14+ years, I have seen my clients make extraordinary progress.

I deeply respect the time it takes to heal and generate new neural pathways.

Yet if I’m being honest with you, it is the time that I take issue with.

I deliver the most powerful aspects of what helps people change in a more condensed, direct way.

I want to support you in making concrete daily progress in your life and relationships.

Wherever you feel stuck, I want to help you break through by seeing the patterns in your life clearly.

Not after years in therapy. Now.