I’m not trying to build an empire.
I’m trying to build a teahouse with a fire inside.
Come sit with me. Let’s talk for a while.
One thing we had when we were younger was more time with ourselves.
We languished around in our bedrooms, wrote poetry about our misery, and journaled. Always, always, we reached for our journal.
Everything poured out of us. Every sensation became a word, became a sentence, became a poem. Became a doodle or a drawing or a beginning to letting something go.
We used to process our feelings.
We used to feel connected to ourselves just by putting pen to page.
We used find refuge in our own hearts.
Deep-Seated Heart
A small group program designed to help you take a deeper seat in the calm, clarity of your heart where you are most powerful as a leader.
This group is about limiting chaotic and overstimulating input in our daily lives so that we can quiet down our inner worlds, process emotion, deepen into presence, and allow for inspired energy to move through us. I believe we are channels for whatever wants to live through us. Protecting our attention, our focus, and our mental space, we take a break from social media input, and we practice self-regulation and presence through journaling. It will not always be comfortable but together, this is how we will grow. We will identify the ways you feel stuck and identify the things you avoid because of how uncomfortable they make you. And together, we will support you in gaining clarity and taking the steps forward that will ultimately make a shift.
This group has rules + parameters.
No social media scrolling during the entire 16-week group.
You must commit to writing 3-pages a day daily. If you miss a day, you must write 6-pages the next day. This journal writing is meant to be free association (as in: whatever comes; no edits; no pausing to think). Think of it as “dumping” but eventually it may turn into “channeling.”
You will decide on one risk you are going to take in the next 16-weeks that will require you to face fear and discomfort but will bring you to the other side of where you feel stuck. It could be a launch, a date, a phone call you need to make. You are going to take the leap.
We will use the group to share our ideas and our inspiration about what our future holds; our fears and limiting beliefs; we will ask for clarity and reflection about what people hear. We can share ideas and get each other’s feedback.
You will receive weekly (sometimes daily) emails that rev up your vibe and give you powerful mantras to hold onto for the day, the week, the month. I am dedicated to state shifts and radically changing the way we are wired.
It’s time for us to take action. And in order for action to occur, we have to slow down, feel the deep-seated clarity of our hearts, and move outwardly from there.