To be there for her, you must first learn how to be.
Emotional Embodiment Coaching
We spend 3-months of experiential coaching where our focus is on helping you become more in tune with yourself, more connected to the present moment, and more capable of being an emotional container for your daughter.
We will focus on the reflexive behaviors that have you leave the present moment with your daughter, such as ruminating, worrying, fixing, dismissing, criticizing, rushing, stressing, yelling, or attacking.
As part of our work, we will start replacing disembodied habits and with daily practices that help you feel more present and connected to yourself.
We will explore the shifting states of mind that have you feeling confident one minute and worried the next.
We will map out the generational patterns around emotional neglect, unspoken needs, and suppressed emotions as it relates to the women in your lineage and the men in their lives.
Through practice, we will help you integrate the fundamental skills that will forever protect the closeness between you and your daughter - with my support in your back pocket.
We explore the subtle ways the caregiving role starts to swallow you whole. How your need as a mother to never neglect your daughter can lead to you neglecting your own needs. I help you realize how this is one pattern that must be broken.
You will receive complete permission (and a breakdown of why it is imperative) to prioritize your needs and desires. This includes providing yourself with resources, space, and uninterrupted time. If anything stands in the way of that, we are going to look at that, too.
How do I provide all that? Here’s the breakdown, mama.
We spend 3-months together, meeting weekly or bi-weekly for 50min calls.
You can leave me messages 24/7 on Voxer and receive responses between Monday-Thursday 830am-330pm
You will be guided through a Family Pattern Mapping process that will shift how you see yourself, how you see your own mother, and will certainly change how you see your daughter. It will also affect how you see your role in your daughter’s life.
Many of our coaching sessions will be experiential. You will be guided to become more mindful and focused on your own internal experience as a way of getting more in touch with yourself. Our work together is designed to bring attention to the sensations and feelings that have you jump in to problem solve, defend yourself, attack back, rush her, lecture her, or correct her. By doing this work, you will be more capable of being an emotional container for your daughter.
We will identify emotionally-nourishing and self-regulating practices that you can do in your daily life to help slow you down (literally), clear out mental clutter, destress, and take care of yourself on a deeper level. This will include removing less nourishing habits in order to make space for something new.
You will set a goal each month for something you want to shift in yourself or your relationship with your daughter.
I will provide you with training videos to help you avoid the pitfalls that can push your daughter away, how you can repair + reconnect, and ways you can strengthen the connection you already have with her.
This will be a safe place for you to be truly listened to and heard.